But, man was the food at our little get-together yummy! How do you handle situations like a party?Jan. 1st: Used all 24 of my Daily Points Allowance & 6 of my Weekly Points Allowance. Ate way too much suger, though. I'll do better on the 2nd.
Jan. 2nd: Used all of my 24 DPA & AMAMZINGLY, used NONE of my WPA.
Jan. 3rd: Again, used all of my DPA & none of my WPA.
Jan. 4th: Wow, did I ever over-do it yesterday! 53 points!!! How did that happen????? I have discovered that I do struggle w/ emotional eating.
Confusing news from Guatemala.
Finding out Dave is leaving earlier than we thought he was for at least 6 weeks.Other highly emotional issues w/ kids & family & I just wanted to eat chocolate!
I NEVER struggle w/ emotional eating-more mindless eating. But, not yesterday.
That is almost ALL my WPA in one day. Oh, Father, help me!
Jan. 5th: Just ate my DPA today.
Jan. 6th: Went into my WPA & ate the rest of them today-FOR THE REST OF THE WEEK!!!
(I guess I am a STRESS eater-literally makes me hungry! The things I am learning about myself!)
2 comments:
I get very sick if I don't eat my approved foods so....
When at a party (or we have a potluck w/ small group on Sunday for instance), I either eat before I go so I don't eat there or take my meal and eat when everyone else eats.
But I'm not sure what all you are doing with your eating.
Mostly, I am just trying to think before I eat.
I am a Life Time Member at Weight Watchers, so I follow that plan. I would like to get to the point where I don't need it as much.
I would like to start listening to my body.
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