Sunday, March 23, 2008
FOOD: March 23-29th
Mar. 23rd: Finished eating at about 7:35. This is the best "rule" I have ever come up w/! Once I get the hang of it, (& actually REMEMBER that it is my goal), I think it will also be easy & make me feel better.
Mar. 24th: Didn't eat after 7:30! Drank almost all my water.
Mar. 25th: Ditto, except DID drink all my water.
Mar. 26th: Finished eating at 7:30. Did not eat after that, though the thought crossed my mind several times. Drank all my water!!
Mar. 27th: Did eat after 7:30. But, when I remembered my new rule, my fork went down & that was it. Not ANOTHER bite. This is actually one of the easiest "rules" re. food I have ever tried.
Mar. 28th: Ditto.
Mar. 24th: Didn't eat after 7:30! Drank almost all my water.
Mar. 25th: Ditto, except DID drink all my water.
Mar. 26th: Finished eating at 7:30. Did not eat after that, though the thought crossed my mind several times. Drank all my water!!
Mar. 27th: Did eat after 7:30. But, when I remembered my new rule, my fork went down & that was it. Not ANOTHER bite. This is actually one of the easiest "rules" re. food I have ever tried.
Mar. 28th: Ditto.
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2 comments:
Kim, we need to catch up. I'll try to call you soon. mgh
Yeah, little Bro! You call, cause I don't have your new number!
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